The role of calcium silicon

Why do we eat every day Brown Corundum foods , such as beans, dairy products, fish , crustaceans , bone , etc., but also the body of calcium it . Originally, calcium -containing foods , mostly dissolved calcium is not easily absorbed . But also because with the cereal , dishes with meal , meat, grains contain phytic acid or containing acid, the calcium will become insoluble calcium can not be absorbed. Calculated according to modern nutritional standards are: the need of adult calcium ( referred to as " ionized calcium " ) of the biological dose , not less than 800 mg , children should not be less than 1000 mg. Unfortunately, for a long time , the medical community as a pure calcium calcium incorrectly ( ie, ionized calcium ) calculated that in the past could not have played many medicinal calcium real calcium effect. Fortunately, in recent years has found that this fallacy , and correct . One molecule of calcium , a calcium ion , only one word , leading to a worldwide human "calcium revolution" !
calcium granules have calcium, everyone should raise awareness of calcium , the question is what kind of calcium supplement , how to make ? Despite a long time, the medical community recognized calcium is a problem, but the three conditions ideal calcium should have , namely ① both contain high quantities , but also contains high quality pure calcium ; ② can be fully dissolved ; easily absorbed after taking ③ use . Has developed a lot , more in line with scientific requirements , the new safe and efficient calcium nutrition enhancer .