Daily food , calcium silicon

Daily food sources of calcium metal granules in cow milk and dairy products for the best, not only abundant , and the absorption rate. Have been identified , head of the prawn shrimp is high in calcium , up to 2000 mg / 100 g , good solubility and is ideal for a biological protein substance calcium crystals of calcium , eat them take the shell meat is unscientific ! Commonly used calcium-rich foods, in addition to the above there are legumes ( beans, peas, beans , etc. and their products ) , walnuts, sesame seeds , seaweed, kelp , etc.
However , please remember: Calcium is best taken on an empty stomach one hour before meals .
(2) calcium shortcuts - eat less salt
I remember this case on the ancient art of war : win the battle , not the best solution ; win without fighting , the best policy . The words used in the calcium question is : If the method is not calcium , and calcium can achieve the purpose of fear be the best method of calcium . So , there is no calcium and calcium ways to achieve it? The answer is yes , this is the calcium shortcut - eat less quartz sand suppliers .
Eat less salt calcium method , first proposed by British scientists . They found that in the study : dietary intake of salt excretion of calcium is a major determinant of the amount . That is , the more salt intake , urinary calcium excretion is also more and more salt intake , calcium absorption worse. Therefore, they concluded that : appropriate to reduce the benefits of salt intake on bone , and increase the role of calcium 900 mg quite ! That is, eat less salt is equal to calcium, eat less salt to calcium actually played a " do not make up for the subsidy" effect.
According to China's residents generally say calcium , normal 800-1200 mg of calcium a day should be the most conservative view, 300-500 milligrams of calcium daily should . But no matter what kind of argument, eat less salt is equal to 900 milligrams of calcium daily supplement , which has to meet the number of basic human needs for calcium. Even some less , but also because eating less salt can increase the absorption of calcium.