Eat less salt calcium method

For all those who are applicable. For example : the rapid growth of the girls, and more salt , calcium excretion increased, reducing absorption can lead to bone demineralization , bone dysplasia . Incidence of women , osteoporosis in post -menopausal Another example is already very high, if more salt , not only silicon carbide grit the amount of calcium , the loss of calcium also increases will accelerate its osteoporosis . In one study , the daily salt intake in postmenopausal women reduced to 4.4 grams of 10.6 grams , calcium excretion and serum calcium concentrations are greatly reduced. If you continue to re- hypertensive patients is a high -salt diet , their urinary calcium excretion than people with normal blood pressure is much higher , leading to potentially dangerous bone demineralization is also larger than normal blood pressure . Instead, eat less salt , but they can reduce urinary calcium , bone density increased.
According to WHO recommended standards, the daily amount of salt to five grams is appropriate, not to exceed 6 grams. We know that people 24 hours of discharge is 3-5 grams of salt , then the food garnet suppliers 5 grams of salt per day , it lost considerable numbers and supplements to meet the normal needs. The daily amount of salt should be limited to less than 5 grams , is not easy. This need to change our eating habits for the job . Because in our country, especially in the northern residents , the amount of salt in general ones, and more than 12 grams per day , in some places , up to 20-30 grams . People should eat salty traditional habit , all of a sudden change over, is quite difficult. But people know eat less salt can be calcium , calcium can also be no cost truth , we have gradually , appropriate to reduce the amount of salt in their daily lives , I think it can be done.
In other places , there are potassium , magnesium and sodium salts of the market, the amount of sodium salt of only 65% ​​of such ordinary salt . If you eat this salt , the salt itself has been reduced to 1/ 3 of the . Chinese autumn stone , the main ingredient is potassium chloride, bought it fine, mix with half the salt , can also play a role in reducing salt 1/2 .